Lower-calorie cooking

One of my goals is to learn how to cook whatever I want without appreciably shortening my lifespan. It is about as close as I can literally get to having my cake and eating it too. (Disclosure: I prefer savory snacks to…

Fiber

fiber-rope

“it is unequivocally the most painful experience I’ve ever gone through, more painful and debilitating than childbirth.”   For the last two months I have been recovering from some gastrointestinal (“GI”) issues which included among other things, a GI infection…