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Halloween Bones! (via foodmayhem.com)

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Make no bones about it. Halloween is the unofficial start of the eating season. And while the holidays don’t officially begin until Thanksgiving, the parties will certainly kick off with the onset of the sugar rush starting with the costume…

Lower-calorie cooking

One of my goals is to learn how to cook whatever I want without appreciably shortening my lifespan. It is about as close as I can literally get to having my cake and eating it too. (Disclosure: I prefer savory snacks to…

Fiber

fiber-rope

“it is unequivocally the most painful experience I’ve ever gone through, more painful and debilitating than childbirth.”   For the last two months I have been recovering from some gastrointestinal (“GI”) issues which included among other things, a GI infection…